Daily Checklist:

HARAM:
No porn
No masturbation

MIND:
No social media: except to grow your own business
No video games (level up your real life character)
No TV
Be stoic (control your emotions)
Be perspicacious

BODY:
No smoking/vaping/snorting or any harmful drugs
Breathe air
No drinking alcohol
No sugar/junk foods
Caffeine as needed
Vitamins: A-Z, 1 gram C, 3000iu D3, cranberry extract, probiotic, digestive enzymes, liver aid, calcium, magnesium, collagen, green lipped mussel
Drink protein shakes to supplement need
Drink plenty of water
Correct posture when sitting/standing and walking
Get 6+ hours of sleep

GYM:
Gym - No Days Off
Gym gear:
- "Resist the slave mind" white t-shirt OR custom made Dragon t-shirts OR Made in the Gym t-shirt
- Hoodie: Jeet Kune Do, The Dragon (winter)
- Red Adidas jacket (summer)
- Elbow support sleeves and braces
- Dragon Belt (custom made)
- Dragon dog tag (custom made)
- Both paracord survival bracelets

REMEMBER:
- Life is DAILY, start from zero
- Discipline takes you where Motivation can't
- Systems over feelings
- Competence brings confidence
- There is no light without dark
- Stay hard: David Goggins
- Keep your blood clean, your body lean, and your mind sharp: Henry Rollins
- It is your DUTY to become rich and strong
- The Matrix wants you poor and weak
- You can survive anything (paracord bracelet: King Cobra)
- Where there's a will there's a way, there is no other way
- Persistence is the key
- Progress, not perfection
- Thank GOD, be grateful

Be the BEST versions of yourself
"You either die a hero or you live long enough to become the villain" - Two Face - The Dark Knight