Daily Checklist:

HARAM:
No porn
No masturbation

MIND:
No social media: except to grow your own business
No video games (level up your real life character)
No TV
Be stoic (control your emotions)
Be perspicacious

BODY:
No smoking/vaping/snorting or any harmful drugs
Breathe air
No drinking alcohol
No sugar/junk foods
Caffeine as needed
Vitamins: A-Z, 1 gram C, 3000iu D3, cranberry extract, probiotic, digestive enzymes, liver aid, calcium, magnesium, collagen
Drink protein shakes to supplement need
Drink plenty of water
Correct posture when sitting/standing and walking
Get 6+ hours of sleep

GYM:
Gym - No Days Off
Gym gear:
- "Resist the slave mind" white t-shirt OR custom made Dragon t-shirts OR Made in the Gym t-shirt
- Hoodie: Jeet Kune Do, The Dragon (winter)
- Red Adidas jacket (summer)
- Elbow support sleeves and braces
- Dragon Belt (custom made)
- Dragon dog tag (custom made)
- Both paracord survival bracelets

REMEMBER:
- Life is DAILY, start from zero
- Discipline takes you where Motivation can't
- Systems over feelings
- Competence brings confidence
- There is no light without dark
- Stay hard: David Goggins
- Keep your blood clean, your body lean, and your mind sharp: Henry Rollins
- It is your DUTY to become rich and strong
- The Matrix wants you poor and weak
- You can survive anything (paracord bracelet: King Cobra)
- Where there's a will there's a way, there is no other way
- Persistence is the key
- Progress, not perfection
- Thank GOD, be grateful

Be the BEST versions of yourself
"You either die a hero or you live long enough to become the villain" - Two Face - The Dark Knight